Our expert team of registered psychotherapists, psychologists, social workers, and counselors hail from a diverse range of backgrounds, but we’re united by a shared dedication to our clients’ mental health and well-being. We value each individual’s unique journey and are committed to providing a safe, non- judgmental environment where you can feel supported as you explore, grow, and heal.
Lisa is a psychotherapist and the co-director of the West Island Therapy and Wellness Centre, a private Canadian clinic promoting mental health and wellness.
For over two decades, Lisa has been supporting people to deepen and strengthen their ability to transform their lives. She offers in-office and virtual online sessions to anyone who wants to connect more deeply to their inner voice, wants to be more purposeful, and cultivate a peaceful and enriched sense of self.
Her clinical experience includes working with individuals, couples & groups for issues surrounding anxiety, depression, infertility, postpartum depression, parenting challenges, marital conflict, self-esteem/confidence building, self-compassion and self-worth, bereavement and lifecycle issues.
Lisa’s objective is to help her clients honour their own inner voice, build a strengthened intuition, and unconditionally love themselves. In addition, Lisa is the creator of #ILOVEME and leads wellness workshops and retreats exploring self-compassion, the mind body connection, work/life balance & personal growth.
With a healthy presence in Canadian media, Lisa was a regular on Breakfast Television and appears on Global News, the Beat 92.5 and CJAD 800 Talk Radio as a mental health expert. Lisa has a mental health column in Best Health Magazine. Her former radio show—Wise Women on Montreal’s CJAD 800 Talk Radio, was an inspired offering that garnered rave reviews.
With an insatiable passion for helping others it was no surprise that Lisa and co-creator Elizabeth Weiner made a rapid ascent on social media with their inspirational blog and brand Wise Women Canada. Since 2015 WiseWomenCanada.com has been a story-telling canvas to promote issues that impact Canadian women with an emphasis on mental wellness advocacy. Lisa has championed important causes for Bell Let’s Talk and leads the West Island Therapy and Wellness Centre in several community organizations and fundraisers.
As a devoted wife and mother of three amazing teenagers (+ dog mom of two!) Lisa describes herself as “a home décor guru” and has aspirations towards becoming a Master Chef contestant.
Dr. Yaniv Elharrar, the co-director of the West Island Therapy and Wellness Centre, has been working with children, adolescents, and their families for the past 25 years. Over the years, Dr. Yaniv has had the privilege of working with thousands of children and has established himself as a leader in the field of child and adolescent psychology.
Before starting his own private clinic, Dr. Yaniv worked in various schools, community agencies, and as the clinical director of a center for children with various developmental disabilities. He specializes in conducting assessments (psychological, psychoeducational, and developmental) and providing psychotherapy.
Fully bilingual, Dr. Yaniv earned his bachelor’s degree majoring in Psychology from Concordia University, master’s degree in Psychoéducation from the Université de Montréal, and his doctorate degree in Psychology from the Université du Québec a Montréal. Dr. Yaniv is a member in good standing with the Ordre des Psychologues du Québec.
Dr. Yaniv also currently acts as an expert consultant for various schools, mental health initiatives, medical clinics and educational boards across Quebec. Dr. Yaniv has also been a regular contributor on local radio and television news programs.
Together with his wife and business partner, Lisa, they have three awesome teenage children. They also enjoy the company of their two dogs, Theo (our therapy dog!) and Molly.
Dr. Marc Miresco is a McGill-trained psychiatrist with close to 20 years experience and specialized in the treatment of mood and anxiety disorders and ADHD. Before entering into private practice, he worked for many years at the Jewish General Hospital in Montreal, where he served as the Director of External Services for the Department of Psychiatry. At the West Island Therapy and Wellness Centre, he offers virtual consultations for diagnosis and medication management of a wide range of mental health issues.
Amanda is a Clinical Care Counsellor and Naturotherapist, recognized by the CCPA (Canadian Counselling and Psychology Association). Amanda has completed a master’s degree from Yorkville University in Counselling Psychology and a bachelor’s degree in exercise science with a specialization of athletic therapy. Amanda has experience treating anxiety, depression, adjustment and life transitions with athletic populations and general populations. who succumb to high expectations and social pressures, as well as identity crisis. Amanda is pleased to join the West Island Therapy and Wellness Centre as she is qualifying as a counsellor with the OCCOQ (Ordres des conseilleres d’orientation du Quebec) and working towards her psychotherapy license with the OPQ (Ordres des psychologues du Quebec).
Amanda’s main therapeutic approach is to offer individuals a space to safely work through challenges and traumas that impede the individual’s quality of life, often presenting as depression and anxiety. Amanda values personalizing each individual’s process through their mental and emotional journey to offer healing from past traumas as well as tools to face life’s current and future challenges. Amanda is confident in working with all ages. Amanda’s preferred approaches are internal family systems, solution focused therapy and emotional focused therapy. This allows both Amanda and her clients to understand themselves at a level that is optimal to maintain the individual’s mental health.
Josh Applebaum holds a Bachelor of Arts in Psychology and Master’s degree in counselling. Josh has many years of clinical support services to teens and adults. Josh has offered his services to the public in his private practice, community agencies, and industry.
Josh has experience assisting individuals struggling with chronic job stress, work setting adjustment problems, General Anxiety , Social Anxiety , Panic Attacks , and Depression.
Josh has the ability to connect quickly with his clients offering support, hope and realistic solutions. He believes that everyone hits hard times in their lives when their ability to cope becomes diminished. It is during these difficult times that we are vulnerable to anxiety, depression, panic, and falling into unhelpful coping behaviours. The therapeutic process is warm, supportive, collaborative and educational. The goal is for clients to regain coping skills, feel better, get stronger, and move on.
Hera Baboudjian is a trilingual social worker who truly believes in the full potential and the resiliency of each being. She’s passionate about accompanying each person to support them through the challenges they may be experiencing, in order to help them attain a well-being and to regain balance once again.
Hera obtained her bachelor’s degree of Social Work from University of Montreal, is accredited by the Order of Social Workers, Family, and Marriage Therapists ofQuebec (OTSTCFQ) and has 19 years of clinical experience in the public sector and private practice.
She specializes in working with individuals struggling with anxiety, depression, burn out, relationship issues, self-confidence, life changes/transitions, work/study challenges, caregiver role, grief, self-inquiry/existential questions and communication.
Hera is also passionate about spirituality (also a hatha yoga teacher), traveling &cultures and has a holistic/mindful based as well as solution focused, cognitive-behavioural and intercultural approaches with her clients.
Tina Balazovjech obtained her Bachelor’s in Arts degree in Psychology from McGill University and Master’s in Arts in Child Study from Concordia University. She successfully completed a board level certification for the profession of psychometry. As a Board Certified Specialists in Psychometry, Tina demonstrates the knowledge and experience needed to administer and score psychometric measures. Over the past 20 years Tina has worked with children in a variety of settings, including at the early childhood, elementary and high school levels.
Irene Beeman is a clinical social worker who supports individuals and couples to respond to challenges and difficulties more effectively, and build greater connection and meaning in their lives and relationships. Irene aims to bring compassion, acceptance, and a sense of possibility as she collaborates with clients in their journey of personal discovery and growth. She is passionate about working with individuals and couples regarding a variety of issues including anxiety and depression, interpersonal relationships, intimacy and sexuality, parenting and step-parenting, polyamory/nonmonogamy, and relationship transitions such as separation, divorce, or blending families. She welcomes clients of diverse identities and experiences.
Irene uses an active approach and evidence-based techniques, drawing primarily from mindfulness practices, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Gottman Method Couples Therapy. She holds a Master’s degree in Social Work from McGill University and is a member in good standing of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). She has received additional training in sex therapy through the Guelph University Intensive Sex Therapy Training Program.
Christina Benedetti is a licensed psychotherapist and social worker. She has a post Masters degree in couple and family therapy. Over the past 20 years, Christina has worked with many people struggling with a variety of issues including: relationship and communication difficulties, depression/anxiety, sexual problems, symptoms related to trauma and loss, workplace and parenting struggles. She strives on providing a safe, caring environment for clients to explore complex and often very painful issues in a contained, constructive manner.
Together with her clients she aims to develop goals and examine problematic patterns of feeling, thinking and behaving. Christina aspires to help clients move from feelings of helplessness to a sense of competency. Christina offers feedback to promote new patterns of communication and tools to reduce stress and anxiety.
Christina completed her Bachelor’s and Master’s in Social Work at Mcgill University. She is a certified Marital and Family therapist and is a member of the Ordre Professionel des Travailleurs Sociaux de Quebec and the Ordre des Psychologues du Quebec.
Sarah is a Canadian Certified Counsellor (CCC) and Naturopath (ND). She completed her master’s degree in counselling psychology at Yorkville University and her bachelor’s degree in psychology at Concordia University.
Sarah strives to establish a strong therapeutic relationship through active listening, empathy, and collaboration. Sarah takes on an eclectic approach, which allows her to tailor treatment to fit the client’s needs. She incorporates elements of cognitive behavior therapy (CBT), solution-focused therapy, and psychodynamic therapy.
Sarah is experienced in working with adolescents and adults presenting with various issues including anxiety, depression, anger, self-esteem, relationships, and career/education.
Stephanie Brookman is a licensed psychotherapist and social worker who has worked in both the public and private sector for the past 20 years. She has experience working with individuals struggling with depression/anxiety, relationship difficulties, self-confidence, work-related burnout, infertility, post-partum depression/anxiety as well as parenting-related issues. Stephanie strives to offer a warm, nurturing environment whereby her clients can safely explore their feelings, thought patterns and behaviours.
Her primary focus is to accompany her clients on their journey of self-discovery, growth and development. Stephanie uses approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy as well as Mindful Self-Compassion to empower her clients and help them develop the necessary tools to make positive changes and achieve their goals.
Stephanie received her Bachelor’s degree in Psychology from McGill University as well as her Bachelor’s and Master’s degree in Social Work from McGill University. Stephanie has post-master’s training in the field of marital and family therapy and is a member of the OPTSTCFQ as well as the Ordre des Psychologues du Quebec.
Melanie is a clinical social worker dedicated to helping people deepen their connection with themselves and their lives. She believes that we all possess the power to regain our vitality and process our past or current traumas to live more full and balanced lives.
She has worked in the public sector for 10+ years having worked in child, youth and adult mental health, and with families who have experienced trauma, bereavement and loss and postpartum issues. Melanie is passionate about working with adults and young adults suffering from issues of anxiety/depression, parenting related issues, infertility, postpartum depression, self esteem, loss, midlife awakening, relational issues, and work related burnout.
She works to create a nurturing environment where clients feel safe to do their inner work, and learn to relate to their mind and body from a more accepting place. Her empathy, energy and sense of humour help put clients at ease. She draws from a wide range of different therapies such as psychodynamic therapy, attachment focused therapy, mindfulness based cognitive therapy, family systems theory, and somatic experiencing. She is a strong believer in combining therapy with other stress management techniques, such as body movement, yoga, and meditation.
Melanie completed her Bachelor’s and Master’s in Social Work at Mcgill University and is a member in good standing with the Ordre Professionnel des Travailleurs Sociaux de Québec. She is also pursuing a psychotherapy permit with the Ordre des psychologues du Québec (OPQ).
She is fluent in French and English
Malina is a Canadian certified counsellor and Naturotherapist. She completed her Master’s of Arts in Counselling Psychology at Yorkville University and her Bachelors of Arts in Psychology at Concordia University. Malina first joined the West Island Therapy & Wellness Centre in 2016 and served as a Mental Health Clinical Coordinator on our administration team. She also has many years of experience working with children and adolescents of various ages as a dance teacher.
Malina specializes in issues related to anxiety, depression, school-related anxiety, performance anxiety, peer relationships, self-esteem, life transitions, and relationship difficulties. Her primary focus is to establish a strong therapeutic relationship in a safe, nurturing, and non-judgemental space to support her clients on their journey to self-discovery and growth as they work through difficult challenges. Her approaches used in the therapeutic setting consist of Cognitive Behavioral Therapy, Solution-Focused Therapy, EMDR as well as Mindful Self-Compassion to help empower her clients to gain the necessary tools to make positive changes in their lives.
Carly is a clinical social worker with over 15 years‘ experience working with children, teens and their families. She obtained her Bachelor‘s degree in Human Relations at Concordia University and her Master‘s degree in Social Work at McGill University.
Carly is caring and non–judgmental, and uses a collaborative approach when engaging with her clients in an effort to make them feel safe and comfortable to open up, share and work together to improve their current situations.
Her areas of focus include: Behavioral problems; School difficulties; Peer relations; Self Esteem; Anger; Anxiety, Depression; Self–harm thoughts/behaviors; Substance abuse, LGBTQ+ (i.e. questioning sexual identity or orientation), and Trauma. Additionally, Carly has expertise in working with families to improve Parent–Child relations, Attachment, and Communication, as well as appropriate boundaries, discipline and structure.
Carly believes in the importance of being adaptive and choosing therapeutic methods on a case–by–case basis depending on the needs of the individual client; pulling from various models such as cognitive behavior therapy, emotion–focused therapy, strengths based and problem–solving therapy.
Carly is a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).
Rebecca is a Clinical Social Worker registered in Quebec, Ontario and British Columbia. She graduated from McGill with her Masters of Social Work in 2007. Rebecca has been working in the field of social work and mental health for over 20 years; starting out in Child Welfare and moving into mental health, individual counselling, and clinical supervision.
Rebecca has been working in the Mohawk community of Kahnawake since 2001 and is currently the Manager of Child and Youth Wellness. Drawing on her experience, education and continued training, she is able to work with both acute and long-term relationship difficulties, codependency, self-confidence/self-esteem issues, anxiety, depression and burn-out. She specializes in working with family and friends of individuals affected by substance misuse.
Rebecca uses an eclectic approach and tailors the counselling to meet the needs the individual. She has experience and knowledge in CBT and pulls from systems theory, attachment theory and uses a trauma-informed lens to looking at how to manage individual issues.
Andrea Davidson has over 13 years of experience working with children, adolescents and their families. Andrea has particular expertise in areas associated with anxiety, depression, behavioral issues, peer relations, parenting challenges, body image, self-esteem, physical abuse, complex trauma, conjugal violence and crisis intervention.
Andrea is passionate about taking a client-centered approach that is flexible and accommodating to her client’s needs while remaining solution focused. Andrea strives to create a warm and non-judgmental environment where children and adolescents can express themselves freely and feel at ease.
Andrea received a Bachelor’s degree in Humanistic Studies from McGill University, a Bachelor’s of Law degree from Université de Montréal and a Master’s degree in Social Work from McGill University. Andrea is a member in good standing with the Ordre Professionnel des Travailleurs Sociaux du Québec (OTSTCFQ) and the Barreau du Quebec.
Stefanie is a clinical social worker and a licensed member of the Ordre des Travailleurs Sociaux et Therapeutes Conjugaux et Familiaux du Quebec. She has a Masters degree from McGill University and over a decade of experience working in public health. She is trained in Acceptance and Commitment Therapy and is APT Level 2 certified. Stefanie has experience working with persons with disabilities of all ages, and can assist both adults and children in navigating life challenges that result in stress/anxiety/ and an inability to cope.
Stefanie uses an eclectic approach to best meet her client’s needs and often employs techniques from cognitive behavior therapy and narrative therapy to help clients achieve their therapeutic goals. She firmly believes in harnessing the power of a person’s own resilience and encouraging a person’s ability to understand the influence of their choices. She can assist clients who are experiencing challenges with anxiety, relationships, parenting, and self-esteem, in addition to supporting families post-diagnosis with techniques to navigate the private and public healthcare systems.
Michael received his undergraduate degree in Social work from McGill University (2014) followed by his masters in social work from Université de Montréal (2016). He is a licensed clinical social worker with the Order of Social Workers, Family and Marriage Therapists of Quebec (OTSTCFQ). He has over 10 years of experience working with individuals and families in the public sector.
Starting off his career in geriatrics, Michael specialized in risk management and adapted care living with seniors while providing social interventions with their families. In recent years, he has expanded his clinical experience in addictions. He provides individual and group treatment to teenagers and adults struggling with drugs, alcohol, cyber-use gambling along with supportive treatment to their concerned family members. In addition, he works with individuals and families overcoming diverse challenges such as interpersonal conflict, care-giver burnout, codependency, and anger management.
Michael has the capacity to identify clients’ underlying issues quickly so that solutions can be provided and healing can begin. His clinical approaches consist of CBT, DBT, humanistic, solutions focused mindfulness, strengths based and attachment style. He is a firm believer that all unwanted behavior is tied to our deepest unmet needs and limiting beliefs. Therefore, in order to make long-lasting changes, the work must be done at the subconscious level.
Samantha is a licensed guidance counselor and psychotherapist who offers a warm, safe, and supportive environment for her clients. With a Bachelor’s degree in Psychology from McGill University and a Master’s in Counselling Psychology from Yorkville University, she brings both expertise and empathy to her practice. Samantha specializes in Cognitive Behavioral Therapy (CBT), working with individuals aged 12 and up on challenges such as anxiety, depression, trauma, school stress, relationship issues, self-esteem, identity, career choices, and life transitions.
As a member of the Ordre des conseillers et conseillères d’orientation du Québec (OCCOQ) and a permit holder of the Ordre des Psychologues du Québec (OPQ), Samantha integrates CBT to help clients recognize and reshape negative thought patterns that influence emotions and behaviors. Her approach is goal-oriented and collaborative, using CBT’s practical, evidence-based tools to empower clients with skills to manage difficult emotions, cope with stress, and respond to life’s challenges with greater resilience. Samantha is dedicated to helping clients build self-awareness, gain control over their mental well-being, and create positive changes that support personal growth.
EMAIL: info@westislandtherapycentre.com
Hi! My name is Sheri. I’m a clinical social worker and psychotherapist with 35 years of counselling experience in the public sector. I’m thrilled to join the team of the West Island Therapy and Wellness Center, where I look forward to sharing my comprehensive training and knowledge of complementary resources with my clients in the private sector.
I work from a systemic perspective and integrate tools, techniques, and strategies from a variety of approaches in order to ensure a tailor made treatment plan for each and every individual. This often includes cognitive behavioural, emotionally focussed, client centered, narrative, and intercultural therapies geared towards supporting my clients in exploring the thoughts, feelings, behaviours, patterns, and connections which may inadvertently be hindering them from moving forward in personally meaningful ways.
Appreciated for my compassion, warm sense of humour, and non judgemental nature, I work primarily with an adult population facing challenges with stress management, anxiety and depression; self esteem/self worth; life transitions; relationship and communication difficulties at home, in social contexts, and/or in the workplace; burnout; separation; bereavement; and trauma.
I hold my Bachelor’s and Master’s degrees in Social Work from McGill University, as well as my license to practice psychotherapy. I’m a member in good standing of the Order of Social Workers and Family and Marital Therapists of Quebec (OTSTCFQ) and I’m accredited by the Order of Psychologists of Quebec (OPQ).
It would be my pleasure to be of assistance to you.
Jennifer (Jen) is a clinical social worker with over 16 years of experience in the helping profession, with experience in the public, private and community sectors. She is passionate about helping people overcome challenges and become agents of change in their own lives, allowing them to be the best possible versions of themselves. Her own lived experience, down-to-earth nature, non-judgemental approach and use of humour, when appropriate, allows her to connect with people of all ages and establish a collaborative working relationship, to empower each individual to achieve their goals and identify skills and tools that will be useful in all spheres of their lives.
Jen’s expertise centers around working with children, adolescents, young adults, adults, parents, and families of all types, addressing topics that include: anxiety and depression, ADHD, school challenges, behavioural issues, peer and family relationships, decision-making, self-esteem, self-discovery, identity and sexuality-including non-monogamous relationships, race culture and religion, complex trauma, youth protection, parenting and life transitions. Jen is also trained and experienced in therapeutic crisis intervention. She uses an eclectic approach that is tailored to the needs of the individual, with incorporated elements of cognitive behavioural, emotion focused, strength-based, solution focused approaches and her practice is culturally responsive and incorporates a variety of therapeutic tools including games, art, worksheets, discussion and more.
Jen has a Bachelor’s and Master’s degree in Social Work from McGill University and is a member of the Order of Social Workers, Family and Marriage Therapists of Quebec (OTSTCFQ).
Dena is a Canadian certified counsellor and holds a Master of Arts Counselling Psychology graduate from Yorkville University and a Bachelor of Arts in Psychology from Concordia University. Dena has a passion for helping others and is dedicated to seeing her clients achieve their goals. She strives to maintain a safe and nonjudgmental atmosphere for her clients. Dena believes fostering a good therapeutic relationship and a safe environment are key aspects of helping her clients move towards psychological health and happiness.
Dena has experience working with clients of various age groups and backgrounds. She also has experience working with clients presenting with a variety of issues such as stress management, life-changes, ADHD related anxiety, school related anxiety, performance anxiety, anxiety related to social settings, relationship issues, self-esteem, and loss. Dena is interested in working with clients struggling with anxiety and depression and takes a collaborative multimodal approach to helping clients. Dena’s multimodal approach consists of using cognitive behavioural therapy, psychodynamic exploration, and mindfulness self-compassion to empower her clients to make positive changes in their lives and work toward their goals.
Alexandra is a dedicated therapist with a Bachelor’s degree in Social Work from McGill University. She has a deep passion for helping children and adolescents navigate the complexities of their emotions and enjoys incorporating creative elements, such as art therapy, into her practice. Known for her nurturing, warm, and empathetic approach, Alexandra creates a safe and judgment-free environment where clients can freely explore their thoughts and feelings. Her commitment to providing compassionate listening sets the stage for genuine emotional healing.
Specializing in anxiety, depression and ADHD, Alexandra tailors her therapeutic techniques to each individual’s unique needs. She draws from evidence-based approaches to offer effective strategies for managing and overcoming these common challenges. Whether clients are children or adolescents, Alexandra is there to support them on their journey towards emotional well-being. She looks forward to accompanying clients as they work towards a brighter and more fulfilling future, one step at a time.
Gina Glidden is a professional social worker and special care counsellor with over 25 combined years of work experience. She works with adults in new or established relationships who are looking for a stronger sense of well-being and of relationship balance. Gina helps couples learn strategies and skills i) to enhance their communication so they feel heard and better understood; ii) to manage conflict; iii) to process and move past recurring problems; iv) to compromise in ways that honour and respect their and their partner’s needs and perspectives; v) to establish/rekindle the connection necessary for emotional and physical intimacy. Gina recognizes that asking for help is not easy, and she strives to provide a gentle support so that her
clients can experience their journey through change as meaningfully as possible.
Gina has completed levels 1, 2 & 3 in the Gottman Method of Couples Therapy (GMCT) and is working towards her Gottman Certification. She incorporates GMCT, Developmental Model of Couples Therapy (Level 1), and Assessing and Treating Sex Issues in Psychotherapy (Level 1) into her work to address the needs of clients i) who strive to stay together; ii) who are separated and want to explore recommitting; iii) who want to separate in a respectful manner; and/or iv) who have experienced betrayal and/or infidelity.
Gina earned her PhD in social work (2019) at McGill University and a postdoctoral fellowship through the University of Calgary. She also received her Master’s (2013) and Bachelor’s (2009) degrees in social work at McGill University, and a DEC in Special Care Counselling (1985) at Champlain Regional College. Gina is a member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ), and of the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
In her free time, Gina loves to read, garden, cook, and sing in the recording studio with her husband.
Taylor is a Kanien’kehá:ka (Mohawk) law student and Clinical Social Worker registered with the Professional Order of Social Workers, Family and Marriage Therapists of Québec (OTSTCFQ). Taylor is from Kahnawà:ke and belongs to the Haudenosaunee Turtle clan.
Taylor completed a Master of Social Work degree with a specialization in Indigenous Trauma and Resiliency at the University of Toronto, a Bachelor of Arts degree in Human Relations, Applied Human Sciences from Concordia University, and a professional technical diplôme d’études collégiales in Youth and Adult Correctional Intervention (now renamed Criminology Intervention) from John Abbott College. Taylor is currently studying at McGill University’s Faculty of Law in the joint degree program of Bachelor of Civil Law and Juris Doctor of Common Law.
She has culminated and lived experience working with folks who are experiencing houselessness, sexual abuse and assault, elder abuse, incarceration, mental health and addiction issues, Youth Protection, crisis intervention and other long-term health issues. She works from a trauma informed lens and uses a harm-reduction approach with an emphasis on intergenerational trauma, intergenerational resilience, and cultural competency.
Sherri Gutberg is a graduate from McGill University where she obtained her Bachelor and Master of Social Work. She has over 20 years’ experience working in both the public and private sector and has experience in working with teens, individuals, couples, and families affected by anxiety, depression, development disorders, family conflict, relationship challenges, trauma, stress management and life changes.
Sherri uses an emotionally focused approach to therapy, believing that each person is unique, bringing their own personality, experience, and perceptions into therapy. Therefore, her approach is holistic, and client centered. She aims to be very flexible and open-minded, providing a safe environment for clients to share their stories. She works together with clients, helping them regain their strengths and empowering them on their journey to recovery and healing.
Sherri provides both short term and long-term therapy. Sherri is certified in CBT (Cognitive Behavior Therapy). Sherri has completed level 1 and 2 training in Gottman method couple’s therapy.
Jennifer Haydock is a member of the Canadian Counselling and Psychotherapy Association. She received a Master of Arts degree in Counselling Psychology from Yorkville University and holds a Bachelor of Arts in Sociology from Concordia University. Her professional experience as a bilingual counselling intern, mental health specialist, intake counsellor, and academic youth mentor has shaped her into the helping therapist she is today.
Through deep listening, empathy, and curiosity, Jennifer intends to collaborate with her clients to help them understand how they have the capacity to tap into their unique potential to ultimately support their biopsychosocial health and well-being. She offers a safe therapeutic space for individuals to express and explore their intrapersonal and interpersonal concerns related to anxiety and panic, depression, effective communication, grief, identity, life transitions, relationships, and trauma. She integrates the theoretical approaches of acceptance and commitment therapy, cognitive-behavioural therapy, emotion-focused therapy, and mindfulness in her practice.
Jennifer is passionate about being in service to others so they can pave a path to manifest their deepest and wildest dreams. As a lifelong learner, she is fascinated by the healing bridge possible between science and spirituality to help create a world that values collaboration, community, inclusivity, and diversity. Her warm, empowering attitude is driven by the dedication she has to help her clients cultivate kindness, compassion, honesty, hope, and gratitude as they navigate the ebb and flow of life.
Shimmon has over 11 years of experience working with children, individuals, couples, and families across the life span. Drawing from Youth Protection, Teaching/Education, and Community settings, his expertise covers areas such as conjugal violence, emotional dysregulation, anger management issues, trauma, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering. Shimmon employs an emotionally focused, integrative approach that draws from strengths-based, motivational, solutions focused, and cognitive behavioral therapies. He believes through creating emotional and psychological safety in collaboration with clients, it helps to facilitate deeper self-exploration, while working towards client-centered goals.
Shimmon is a Clinical Social Worker, and member of the Social Work order in Ontario and Quebec in good standing. He is also a professional member with the CCPA with a Bachelor of Social Work from McGill University and is currently pursuing a Master of Social Work with a focus on couples and families.
I am passionate about supporting children, adolescents, families, and athletes through their challenges. I have had the opportunity to work in youth protection, with individuals with intellectual disabilities or autism spectrum disorders, and at Sainte-Justine Hospital. I have also been a flag football coach for high school athletes, an enriching experience that allowed me to combine my love for sports with emotional support.
My approach is warm and empathetic; I deeply believe that everyone has the capacity to overcome their difficulties. I focus on solution-focused therapy while using techniques such as play or art therapy for children, and cognitive-behavioral therapy to address anxiety, stress, and trauma. My goal is to provide a space where you feel heard and understood.
Outside of work, I love traveling, playing sports, playing board games, and spending time with my dog.
I have completed a bachelor’s degree in social work and a certificate in community action from the University of Montreal, and I am a member of my professional order.
Ryce is a clinical social worker and registered member of the Order of Social Workers, Family and Marriage Therapists of Quebec (OTSTCFQ). Ryce has over 10 years of culminated experience working with individuals and families who are experiencing houselessness/homelessness, domestic violence, sexual abuse/assault, mental health and addiction issues, trauma, YouthProtection issues, and crisis intervention. Ryce works from a strength-based and trauma informed lens in order to best support her clients.
Carol-Ann Légère is a distinguished professional in the field of special care counselling, having graduated from the Vanier Special Care Counselling Program. With a career dedicated to supporting students and individuals with diverse needs, she has made significant contributions to the field. Carol-Ann completed three internships in Alternative High Schools, where she gained invaluable hands-on experience addressing the unique challenges faced by students in
non-traditional educational settings. Her dedication to social work was recognized with the prestigious Tom McGrath Award for Certificate of Achievement, honouring her as the best hands-on special care counsellor.
For the past 11 years, Carol-Ann has served as a Social Work Technician in the Access Centre at John Abbott College which serves over 700 students. Her responsibilities include conducting needs assessments, communicating with external medical professionals, and collaborating closely with the college’s Health and Wellness services.
Carol-Ann’s expertise encompasses working with a diverse range of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Learning Disabilities, and Physical Disabilities. She is a Certified Gatekeeper for Suicide Prevention and a proud member of the Association des Educateurs et Educatrices Specialisees du Quebec.
Through her extensive experience, Carol-Ann Légère continues to advocate for and support the diverse needs of individuals and is dedicated to ensuring that each person receives the personalized care and attention they need to thrive. In her free time, Carol-Ann is involved in adult recreational basketball leagues, loves to walk and hike with her husband, hang out with her nephews, and watch Friends re-runs.
Deborah has over 13 years of experience working with children, adolescents, adults, couples and families. She specializes in areas associated with anxiety, peer relationships, sibling relationships, parent-child relationships, couples and family relationships, physical abuse, sexual abuse, conjugal violence and children with special needs.
Deborah has a passion for working with people and being able to really connect and listen to them in a comfortable and safe environment.
Deborah has clinical experience in the spheres of individual and family therapy, youth protection and working with special needs children and their families. All of her past experiences have contributed to her ability to work with a systems theory and solution-focused approach, while keeping her client at the core.
Deborah received her Bachelor’s Degree in Arts, Bachelor of Social Work and Masters of Social Work from McGill University. She is certified in Cognitive Behavioural Therapy from McGill. Deborah is a member in good standing of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec.
Don’t feel bad if people remember you only when they need you. Feel privileged that you are like a candle that comes to their mind when there is darkness.” Anonymous
Do you wonder why the same patterns reoccur multiple times at different stages of your life? You have consulted professionals, sometimes even for years, in order to heal the wounds of the past – old and more recent. Life seems to find its flow and then suddenly, through a new crisis, wounds resurface and memories of a distant or near past come back to haunt you.
In my 30+ years of social work, I have accompanied thousands of clients who have experienced trauma and through those experiences I have realized that life is not linear – it is circular. I believe we are alive to discover our true potential, beyond our personal stories that we keep stored in our conscious or subconscious memories -the stories that lovingly protect and keep our wounded parts hidden. Each new situation that triggers buried “wounds” can serve as an opportunity to go beyond what you may have imagined was possible in your life.
I work as a guide, a companion on your life’s journey for a brief moment in time – gently and kindly nudging you to discover the blocks, the knots, the obstacles that are present in your life so that you could unlock your potential and redefine your story. You will ignite or maybe reinforce your life’s purpose. Drawing from various approaches and theories, the process is trauma-sensitive and incorporates Richard Schwartz’s Internal Family Systems, Mindfulness, Narrative/Storytelling Approach, Humanistic and Eco-systemic approaches, Meditation & Reconciliation and Non-Violent communication.
I am an eternal student and have completed 2 Master’s degrees, in Social Work from McGill University and in Health Administration from Université Laval à Montréal. I cared for clients in CLSCs and hospitals, led teams and projects in the institutions and in the community, supervised students and professionals in the public health care system in Québec since 1990 until I retired in 2021. Since then, I have continued to support and accompany individuals, couples and families in private practice through Employment Assistance programs and through self-referral.
Jaclyn Mestel is a member of the Quebec Order of Social Workers and the Ordre des Psychologues du Québec. She is a clinical consultant for the West Island Therapy Center and offers supervision to the therapists who are on our team.
Jaclyn has a warm and compassionate approach when working with her clients. Jaclyn believes that the relationship between the therapist and client is very valuable to help the client understand how they manage relationships outside of therapy. She likes to use the therapeutic relationship to help the client feel safe and understood and hopes that she can help the client transfer this acceptance and vulnerability into their lives.
Jaclyn practices from an evidence based and trauma informed lens while always holding space for the client to direct the session as they need. This is your journey and she feels privileged to be by your side and support you through it.
Amy is a clinical social worker with extensive experience working with youth and families in the community. She strives to equip her clients with tools that will ultimately help enhance their quality of life and lead to happy, healthy and fulfilling futures. For the past decade, Amy has focused on providing a safe and nurturing space for her clients to feel heard and validated while working through challenges. She believes in implementing mindfulness, CBT and research-based tools, which empower her clients to break negative cycles, build resilience and find balance in their lives.
Amy holds a bachelor’s degree in psychology and recreational therapy, as well as a master’s degree in social work. She has worked in the public sector with at-risk youth as well as children with special needs and their families.
With this diverse background, she is well equipped to understand human behavior from different perspectives, as well as appreciate how the mental, social and cultural processes shape how humans think, act and feel.
Amy believes that finding balance in life is vital, along with incorporating leisure, nature and mindfulness in our everyday routines. She strives to follow her own advice, finding balance as best she can as a wife and mother of two young kids. In the summer you can find her gardening or swimming with her kids at the community pool, and in the winter she does yoga and dreams of summer. She hopes to welcome a therapy dog into her family and practice in the future.
Melissa received her masters in Occupational Therapy from Western University. As a mental health clinician, she works with clients on a diverse spectrum of issues including addiction, severe and persistent mental illness, and first episode psychosis. Melissa’s mind-body approach to wellness helps women and their partners navigate the deeply personal landscape of fertility and reproductive health issues. During her career, she has worked at the Allen Memorial Hospital and Griffith Edwards house as part of the MUHC’s mental health mission.
As a mental health OT, Melissa guides clients on their return to meaningful and productive roles in their daily lives. She is uniquely positioned to help clients using activity-based therapy, supportive therapy, and a psychosocial rehabilitation approach. Melissa employs cognitive behavioural as well as acceptance and commitment therapy techniques to empower her clients in regaining healthy work-life balance, one of her core values. Melissa works with clients in group and individual settings.
Melissa mentors occupational therapy students at McGill and is a member in good standing of the Ordre des Ergotherapeutes du Quebec (OEQ).
Stephanie O’Coin has over ten years of experience working with adolescents, adults, and their families. She engages a compassionate and non-judgemental approach to coaching, being respectful of her client’s distinctive journeys and life experiences. Stephanie provides a safe and nurturing space for clients to reflect and move forward while empowering them to challenge some of the fears and perceptions that may be hindering their progress.
Stephanie is trained in several approaches to coaching and therapy including cognitive behavioural therapy, dialectical behavioural therapy and motivational interviewing. Stephanie shapes her approach to best fit her client’s needs.
Stephanie specializes in issues associated with disordered eating and eating disorders. She has five years of in-patient experience as a primary support, and is fully aligned with the principles of weight neutrality in eating disorder care and the reality that the severity of an eating disorder, or disordered eating, is not always related to body size or weight. Stephanie also works with issues associated with anxiety, life transitions and depression.
Stephanie is a registered member of the College of Nurses of Ontario, Registered Practical Nurses of Ontario and the Canadian Nurses Association.
Caroline is a member of the Canadian Counselling and Psychology Association (CCPA). She has a specialized psychology undergraduate degree from Concordia University and a Masters in Counselling Psychology from Yorkville University. Her professional experience working collaboratively in a mental health firm as a counselling intern, national manager as well as intake counsellor helped her become the therapist she is today.
Her experience consists of working with individuals to address concerns related to anxiety, depression, life transition, infertility, stress, burnout, relationship issues and crisis related problems. She uses a mixed model of therapeutic practice by including cognitive-behavioral and solutions focused techniques while working from a person centered framework.
Caroline strives to provide a strong therapeutic alliance based on trust, creating a safe space where clients can explore their values and beliefs. She believes that each person is the expert of their own life and assists clients find the power of self-awareness within them that will help them gain insight into their experiences, feelings, and behaviors
Sierra Pecsi is doctoral student in School/Applied Child Psychology at McGill University and is a Canadian Certified Counsellor with several years of experience working with children and teens in a variety of settings. Sierra’s doctoral research will be examining the long-term effects of COVID-19 on youth anxiety and the factors that contribute to post-pandemic mental health outcomes. The goal of her research is to make research more practical and useful for clinicians.
Sierra’s clinical interests focus on helping children and teens overcome challenges associated with depression, anxiety, anger, self-esteem, stress, bullying, and relationships. She is dedicated to working with youth and their families to establish rapport and build healthy, and meaningful relationships.
Sierra uses a collaborative approach to suit the needs of her clients incorporating aspects of Cognitive-Behavioral Therapy, mindfulness, Solution-Focused Therapy and Play Therapy.
Sierra received her Bachelor’s degree in Psychology from Concordia University and her Master’s in Counselling Psychology from the University of Ottawa. She is a member in good standing with the Canadian Counselling and Psychotherapy Association and is excited to be working toward her doctoral degree. Sierra has worked as a university career counsellor and co-facilitated parenting groups that focused on developing a positive and strong relationship between parent and child. Sierra is also a former dancer and dance teacher and enjoys learning about her clients’ interests and hobbies.
Meagan is a clinical social worker and dedicated therapist with over 10+ years of experience in both the private and public sector. Her goal is to help her clients learn how to regulate and alleviate distress and improve quality of life. She strives to teach and empower her clients to better manage difficult emotions while navigating various stressors. Meagan is passionate about the creation of a safe, collaborative and validating therapeutic environment. She helps clients develop the skills to approach various adversities and challenges in a healthier way, better regulate emotions and tolerate distress, and guides them along a journey of personal growth. Her approach is warm and nurturing and her sense of humor helps put clients at ease. She focuses on helping individuals explore and express their deepest thoughts and emotions and can provide you with the opportunity to uncover new perspectives.
She specializes in working with individuals, couples, and families struggling with anxiety; depression; difficulty with anger management; self-esteem; trauma; grief/bereavement; life transitions; burnout; relational difficulties; addiction; impulsivity and risk-taking behaviors; gender dysphoria; behavioural issues; and special needs. Meagan takes a client-centred and integrative approach, and her methods include but are not limited to, dialectical behavioral therapy, cognitive behavioural therapy, mindfulness-based therapy, emotion-focused therapy, and psychodynamic therapy. She draws upon different methods guided by the client’s presenting symptoms. Meagan received her Bachelor’s and Master’s of Social Work from McGill University. She is a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). She is clinically trained to conduct both psychosocial assessments and social functioning evaluations.
Melissa is a clinical social worker with 18 years of experience working with adults in the public sector facing critical illness. She is a registered member of the l’ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).
Her area of clinical expertise includes health diagnosis, grief & loss, advance planning, feelings of stress, anxiety, and caregiver burnout.
Nataki Roberts MSW, psw, has over 20 years experience working in mental health. Nataki works with couples, adults and adolescents experiencing relationship difficulties, anxiety, depression, adjustment disorder and burnout. Nataki offers a safe space where she works collaboratively with clients finding their inner strength and developing the necessary tools to address the issues they are struggling with.
Nataki helps individuals reach their therapeutic goals utilizing approaches such as systematic approach, solution focused therapy, and CBT techniques. Nataki offers both long term and solution focused therapy
Nataki also has extensive experience with individuals and their families from diverse cultural and religious backgrounds, who have been affected by Autism spectrum disorder and intellectual disabilities.
Nataki received a masters degree in Social Work from McGill University and is a member of l’Ordre des Travailleurs Sociaux du Québec.
Miri is a member of the Ordre des Psychologues du Québec (OPQ). She holds a Master of Arts in Counseling Psychology and a Bachelor of Arts with Honours in Psychology from McGill University. Miri has over a decade of experience in evaluating educational programs across both formal and experiential settings. Miri brings a compassionate and analytical approach to over 20 years of working with children of all ages, parents, and educators. She uses a non-pathologizing and non-judgmental framework to understand unique strengths and challenges and uses this knowledge to help others meet their goals.
Hi there, my name is Ivan Rubio and I’m a licensed Psychotherapist with more than 10 years of experience in private practice. My mission is to encourage individuals with the right dosage of support and to help them overcome their own difficulties.
I empower individuals by challenging their fundamental beliefs, ultimately building positive self-concepts and self-esteem. As a therapist, I use CBT as my fundamental approach, while also borrowing from other approaches such as Mindfulness, ACT, Solution-oriented Brief Therapy, DBT, Schema Therapy, Psycho-dynamic Therapy and more.
I specialize in helping with: Anxiety, Anxiety Disorders, General Anxiety Disorder, Social Anxiety, Performance Anxiety, Panic Attacks, OCD, Agoraphobia, Health Anxiety, Hypochondria, Phobias, Stress Management, Depression, Self-esteem, Abandonment Issues, Co-dependency, Relationship Issues, and more. Additionally, I can also help with, Grief, Life Transitions, Borderline Personality Disorder, Burnout, Assertiveness, Procrastination, Anger Management and Decision-making.
I have hosted workshops on a variety of topics and I’m the author of “One Hour To Better Relationships” which I use as the basis for couple work. My work has been featured on Breakfast TV & Global News.
Lisa Rutledge is a registered dietitan who has worked in both the public and private sector for the past 15 years. She is currently registered with the College of Dietitians of Ontario, Order of Dietitians of Quebec and is a member of Dietitians of Canada.
Lisa graduated from McGill University in Nutritional Sciences and completed a dietetic internship at various institutions in Montreal, Quebec. Lisa is experienced working with both adults and teens in both individual counselling and group nutrition education.
She is dedicated to helping folx repair their relationship with food and body through a weight inclusive lens. Lisa works with clients who are seeking recovery from their eating disorder as well as those interested in adopting an intuitive eating approach.
Lisa specializes in nutritional support for eating disorder recovery and healing from disordered eating, the intuitive and mindful eating approaches to wellness as well as experience managing chronic conditions such as Type 2 Diabetes and heart disease.
Farah Samkissoon is a licensed social worker who has worked in both the public and private sector. Farah received her Bachelor’s and Master’s of Social Work from McGill University. She has over ten years of expertise working with children and their families in child protected services and five years of expertise working with victims and perpetrators of conjugal violence. She is also experienced working with couples and navigating relationships.
Farah has in-depth experience working with individuals struggling with mental health concerns, parenting-related issues, complex trauma, attachment and behavioral issues. Farah aims to provide a safe, non-judgemental and warm space whereby her client’s can openly discuss their fears and concerns. She has a niche for making her client’s feel comfortable and strives to empower each of her clients.
Farah takes a client-centred and integrative approach, including cognitive behavioural therapy, play therapy, mindfulness-based therapy, emotion-focused therapy, and strengths based therapy. She places emphasis of being culturally sensitive and utilizes an anti-oppressive framework with all her clients.
Farah is a member in good standing with the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).
Tracy pursued her bachelor’s degree at McGill University and completed her masters in science at New York University. She completed her dietetic internship at Mount Sinai Hospital in New York City.
Tracy’s experience includes clinical settings such as the intensive care unit (surgical and other) as well as private practice. She also taught nutrition to college level students in New York city. Tracy is licensed to practice in Quebec and New York state.
Tracy has been in practice for over 20 years and has made numerous appearances on Global TV as well as on CJAD talk radio. She has also been a contributing writer for the Suburban newspaper in Montreal and has been published in the Journal of Obesity Research. She is well recognized for her unique approach to dietary health and regards herself as the “everyday” dietitian. This approach entails teaching her clients to embrace healthy eating habits and achieving nutritional goals while continuing to enjoy life. Her clients regard her as engaging and charismatic with a positive approach to client care.
Tara received a Bachelor’s degree in Psychology, a Bachelor’s degree in Social Work and a Master’s degree in Social Work from McGill University. She is a member in good standing with the Ordre Professionnel des Travailleurs Sociaux du Québec (OTSTCFQ).
Tara has extensive experience working with neurodiverse children, adolescents and youth adults and their families in helping them navigate their challenges and the system. Her therapeutic interests include anxiety disorders, stress management, behavioural issues and loss.
Tara works collaboratively with her clients to help them develop requisite tools and strategies and helps empower them to meet their individual needs. She offers a nurturing, non-judgmental and safe environment for her clients to share their thoughts and feelings.
Hamida is a clinical social worker accredited by the Order of Social Workers, Family, and Marriage Therapists of Quebec (OTSTCFQ), and has her psychotherapy permit with the Ordre des Psychologues du Québec (OPQ). She completed her Bachelor’s degree in Human Relations at Concordia University and her Master’s degree in Social Work at McGill University.
Hamida is continually inspired by the strength, determination, and resiliency she witnesses in individuals who strive to thrive despite adversity.
She engages in an open, inclusive, non-judgmental, and collaborative approach to ensure that her clients feel safe and empowered to explore their thoughts, feelings, and behaviors. Hamida often includes elements of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Culturally Sensitive Therapy along with Positive Psychology approaches in her work. She uses an eclectic intervention approach tailored to the unique needs of her clients to help them function to the best of their abilities and live meaningful lives.
Hamida specializes in issues associated with anxiety, depression, stress, anger, self-esteem, loss/grief, trauma, postpartum depression, career/education concerns, adjustments to life transitions, and family and relationship concerns.
Individuals from all walks of life, cultures, and backgrounds are welcomed.
Languages: English, French, Urdu, Hindi, Punjabi
Yasmine Suzanne Sikender is a bilingual social worker with a Master’s degree in Social Work from McGill University. She works with adults experiencing stress, anxiety, depression, life transitions and loss/grief. She provides a safe space for you to share your story with her.
She’ll explore the best tools to help you adapt to our ever-changing world, manage your symptoms and increase your well-being and resilience. While using an empathic and holistic approach, she can help you learn how to build on your strengths, manage your difficulties and find solutions.
Yasmine also creates and delivers webinars on mental health for both private companies and public organisations.
Ronna Sinclair is a Special Care Counselor with 25 years’ experience in the public sector. Her extensive career in the helping profession has allowed her to work with neuro-typical clientele and those with a diagnosis. She has practiced in daycares, schools, group homes, home environments and/or in the community. Her role as an SCC has allowed her to work with children, teenagers, young adults and with parents who have children with challenges. She has extensive experience with variety of diagnoses: ASD, ADD, ADHD, ODD, emotional, social and/or behavioral challenges.
Ronna is skilled in the areas of prevention, adaptation, rehabilitation, emotional regulation and social integration. She is hands-on, uses a behavioral approach, and will work with the client to develop concrete tools and strategies that work best for them. Tools, strategies and interventions will be individualized so they best match the clients personality, level of cognition, environment and needs. Ronna has had tremendous success in creating a “solution-based” focus and pairing that with helping the client generalize the tools to the environment where it is most needed.
Working with parents who struggle with a child who presents with difficult behavior is also an area that Ronna has expertise. It is not uncommon for parents of children with challenging behaviors to find themselves in a “survival mode “ state, and realize they need support to rework their approach, reactions and responses. Ronna has had success in working along side parents and together developing concrete tools and strategies to help them regain calm and consistency in the home.
Annie is a clinical social worker, whose clinical experience is working with children, adolescents, young adults and their families, in the public and private sector. She is a registered member of the l’Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ). Her areas of clinical expertise include anxiety and depression; emotion regulation, minor and major health diagnoses; peer relations and family difficulties; and life transitions.
EMAIL: info@westislandtherapycentre.com
Annie’s practice includes various evidence-based therapeutic techniques; she takes a client-centered approach, including elements of cognitive behavioural therapy, strength based therapy and solution-based therapy. She strives to establish a strong therapeutic relationship with her clients, creating a safe, supportive and collaborative space. Annie empowers and supports her clients to explore and develop the skills and tools they need to meet their personal, social and emotional goals. She is grateful to have the opportunity to watch her clients’ as they make positive changes in their lives.
Christine Zaklama is a registered social worker and a member in good standing of l’Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec (OTSTCFQ).
She offers solution-focused, concrete support in both English and French to individuals looking to make positive changes in their lives, to achieve their goals, and become the very best version of themselves.
She works with adults experiencing anxiety and stress, difficult life transitions and interpersonal relationships, parenting issues, bereavement and loss, as well as workplace and caregiver burnout. She provides a safe environment where her clients can explore their thoughts and feelings, share their stories, and strive to make better life decisions. Her style is practical, drawing on various therapeutic approaches tailored to her client, so that they can create healthy life patterns while also developing positive coping strategies.
Christine also works closely with parents to support their Autistic child, as well as parents of children who have been diagnosed with ADD/ADHD. She helps parents work through their challenges, while helping them support their children through each stage of their development.
Christine has spent years providing short-term counselling and coaching through the Employee Assistance Program for one of Canada’s largest providers of EAP services. She uses the principles of Gottman Method Couples Therapy in her work with individuals who are experiencing difficulties in their relationships. She also applies practical, outcome-based Cognitive Behaviour Therapy techniques in her practice. Christine graduated from McGill University and holds a bachelor’s degree in both psychology and social work, as well as a master’s degree in social work.
As a former television reporter and co-host, Christine was passionate about telling stories of human interest that explored people’s resilience and their ability to overcome adversity and hardship. Christine encourages individuals to tap into their internal and external resources to overcome their challenges and reach their full potential.
My name is Theo. I am a Bernese Mountain dog who is trained to be an emotional support dog. I am extremely affectionate and gentle. I love running outside, playing tug of war, taking long lazy naps in the sun but most of all, I love putting smiles on people’s faces. I very much welcome a good belly rub and some cuddles so don’t hesitate to approach me! I may be big but I’m extremely loving and nurturing. I look forward to helping all kinds of people, both kids and adults, by putting them at ease, reducing their stress and bringing joy to their lives!
Sara is pursuing a Master of Arts in Counselling Psychology at Yorkville University. As a student member of the Canadian Counselling and Psychotherapy Association, she offers virtual counselling sessions to teens and young adults seeking guidance and emotional support to help them navigate life’s inevitable challenges. Using a trauma and polyvagal theory informed lens, Sara draws on concepts from various therapeutic modalities including mindfulness-based and somatic therapies. She is a firm believer in the potential of mind-body therapies for both emotional and physical healing. With a non-judgmental and non-pathologizing stance, she guides her clients in processing their emotions in a safe environment. She supports her clients on their journeys of self-discovery with compassion and curiosity to help them live more authentic and meaningful lives.
